The Complete 5-Ingredient Mediterranean Diet Cookbook: Easy and Healthy Mediterranean Diet Recipes for Your Weight Loss, Heart and Brain Health and Diabetes Prevention by Smith Andy

Author:Smith, Andy [Smith, Andy]
Language: eng
Format: epub
Published: 2019-08-19T16:00:00+00:00

Vegetarian And Vegan

Eggplant Parmesan Bake

Prep time: 10 minutes | Cook time: 40 minutes | Serves: 4

5 Ingredients:

2 large eggplants, thinly sliced into rounds

2 large eggs, beaten

1/3 cup whole-wheat flour

2 cups unsweetened tomato sauce

1 cup grated Parmesan cheese

What yo u’ ll need from the store cupboard:

Salt and black pepper to taste

4 tbsp extra virgin olive oil

1 tsp dried basil

Instructions

1) Preheat the oven to 325 F.

2) Lay the eggplant slices on a flat surface, sprinkle with salt, and allow releasing of liquid for 30 minutes. Pat dry with a paper towel.

3) Pour the eggs into a medium bowl and flour into another bowl.

4) Dredge each eggplant slice in the flour and then in the eggs and set aside on a tray.

5) Heat the olive oil in a medium skillet and fry the eggplants on both sides until golden brown, 10 minutes. Transfer to a paper towel-lined plate to drain grease.

6) Spread a little tomato sauce in a casserole dish and make a layer of eggplants in the dish. Top with some Parmesan cheese, season with salt, black pepper, basil, and repeat the layering process until the ingredients are exhausted, making sure to finish up with some tomato sauce and cheese.

7) Bake in the oven until the sauce is bubbling and the cheese has melted, 30 minutes.

8) Take out the dish, plate, and serve warm.

Nutrition Facts per Serving

Calories 509 | Fats 24.02g | Carbs 55.05g | Net Carbs 37.45g | Protein 17.92g

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